Fitness Options

 

 

-YMCA Fitness Gym

We can access the YMCA gym facility for gym based rehabilitation programmes, providing a seamless transition from injury to performance and wellness.


 

-Green Prescription Referral

A Green Prescription (GRx) is a health professional’s written advice to become more physically active as part of your overall health management.

A GRx would be good for you if:

  • you are keen to become more physically active
  • you want to improve your eating habits
  • you have a medical condition which would improve with a change in lifestyle.
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